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PREMIUM LOCATION**  Class Session fee applies for all visitors


San Jose - Rose Garden

1360 The Alameda
San Jose, CA, 95126

  

San Jose, CA

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

(Showing 1 - 3 of 7)
Amber is a San Jose native and fitness enthusiast. Growing up, she participated in competitive figure skating and was able to tour the U.S. with a women’s precision team as well as participate in solo events.  Over the past 10 years Amber has taken on a variety of fitness roles including wellness coach, private swim instructor, and group exercise instructor and has found her calling at OTF with amazing energy that motivates everyone in her classes!
 
WHAT DO YOU BURN FOR?
I burn for the rush and mental clarity.
 
WHAT IS YOUR GUILTY PLEASURE?
Sweet things! In particular cheesecake and ice cream.
 
WHAT'S YOUR FAVORITE OTF EXERCISE?
Definitely Trx pull ups!
 
 
 
Daniel has been in the fitness industry since 2002 and has been bleeding Orange since Jan 10, 2014. He has led over 2,000 Orangetheory fitness workouts in over 11 different studios. Daniel is a high octane motivational coach. His NASM CPT, NASM Corrective Exercise Specialist, NASM Weight loss specialist and NASM Performance Enhancement Specialist credentials aid him in delivering only the best fitness experience for all fitness levels.
 
WHAT DO YOU BURN FOR?
I burn for my incredible son Jaidon.
 
WHAT'S YOUR GUILTY PLEASURE?
Dark chocolate, Almond Butter, Cheesecake.
 
WHAT'S YOUR FAVORITE OTF EXERCISE?
4 Point Plank. 
 
 
 
Jared has an extensive athletic background. He has been a karate instructor and has also competed in karate competitions across the U.S., as well as in Japan. Additionally, Jared played semi–pro soccer for the Chico Rooks Soccer Club. In his "other life", Jared has taught U.S. History to fifth graders for the past eleven years.
 
WHAT DO YOU BURN FOR?
I burn for the feeling it gives to take on the day.
 
WHAT'S YOUR GUILTY PLEASURE?
Ghost hunting reality shows.
 
WHAT'S YOUR FAVORITE OTF EXERCISE?
My favorite OTF workouts are power days. I'm always trying to get a little stronger.
 
 
 
(Showing 1 - 3 of 7)

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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2016 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2016 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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